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Well-U Events

December 4, 2020

Friday, December 4

Yoga for the Back
Friday, December 4

The focus of this class is to relieve lower back discomfort and pain. Yoga is a highly effective treatment for general lower back pain. Please let your...

11:00am
Virtual Event
Deskercise
Friday, December 4

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominated by sitting at a computer....

11:30am
Virtual Event
Mat Yoga
Friday, December 4

A variety of techniques will be introduced including physical postures for strength and flexibility, relaxation techniques, and breathing techniques. All of...

12:00pm
Virtual Event