Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...
Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...
This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...
This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...
