Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes)
Click on the link below for instructions
High Intensity
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes)
Click on the link below for instructions
High Intensity
Fitness 101: Get Started
5 weekly sessions, beginning Tuesday, June 2nd from 12:00 - 1:00 PM
Gain a better understanding of the various components of...